Toraya




I received a new year's gift, Yokan Toraya which is the Wagashi maker Toraya was founded in the early 16th century in Japan one of the most old establish in Japanese confections.

Toraya's Yokan has nice packages always so it feels good.
At this time, that is this year's charm animal, cow design, that's cool New Years outfits. 

 My work had progressed well after taking in it. 



By the way, by other means I say that I just have ingested about 3% protein for a day with Azuki beans are the material of those Yokan and the simple carbohydrates, which are disaccharides that easily raise blood sugar levels that could be handling my brain effectively, taken in with 1/10 carbohydrates out of a day, just the amount of 34g for medium-intensity training for me. 


Nice handy size also good.  

お年賀でもらった虎屋の羊羹をおやつ 
その後の作業が捗りましたー 


虎屋の羊羹はパッケージが素敵だから気分がいい

コロコロキューブ型の小さな箱を眺めながら、原材料を見る。
血糖値を上げやすい二糖類の単純炭水化物が34g。
小さい羊羹でも結構な量。
羊羹の原材料である小豆2gは、何も特にトレーニングしなければ、成人女性が必要な1日の約3-4%のタンパク質を摂取したことになる。

シーンと用途に合わせた使い方次第ではありますが、羊羹は、栄養価の塩梅がいいですね。

ハンディなサイズ感も◎。

ゴミも少なくて済むところもいい。

これから持ち歩こうかな。