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Leg extension French press Chest press Pull-down Back extension work very well.
I am thinking of whether to increase the weight or the number of times next time. When I hear that anyone has been injured, most of the cases are about injuries in a simple life about it this time, I think that no one teaches the correct way to walk --that's my wonder. nobody knows correct posture except for those who have received a specific physical education. When I go out to a city I notice like that person will hurt his knee in a few years. That's simply the origin of injury --emotional health as well. physical age is low makes up for doing the wrong, tho. No matter how good looking or beautiful guys are, their posture and walking style are not so good is a shame.... %^%*(* By the way, It's raining moist outside. With every rain, temperature gradually drops and getting close to the winter. its coolness and coldness, which is different from the excitement of summer. It feels good -